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Upma as breakfast
Upma as breakfast

Before you jump to Upma as breakfast recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.

Fish is one of the healthiest meats that you can eat. You’re probably already aware of this as your physician has told you to eat some fish twice or thrice a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish twice a week.

There are lots of foods that you can consume that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially great, however, for improving your heart health. Start consuming these health food daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to upma as breakfast recipe. To cook upma as breakfast you need 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Upma as breakfast:
  1. Get 1/2 cup rava / sooji/ semolina
  2. Get 1 tbsp oil / ghee
  3. You need 1 cup chopped vegetables (potato, carrot, beans, tomato)
  4. Take 1/4-1/2 tsp zeera
  5. Use 1/4-1/2 tsp mustard
  6. You need 1 tsp chanadal (adds nice aroma)
  7. Take 1 tsp urad dal
  8. Use 10-12 roasted peanuts
  9. You need 1 sprig curry leaves
  10. Use handful sliced onions
  11. Take 1 green chilli finely chopped
  12. Use 1/2 tsp ginger very finely chopped (
  13. Get pinch hing
  14. You need 1 1/2 cups water
  15. Provide 1/2 tsp lemon juice
  16. You need Haldi powder (optional)
  17. Use to taste Salt
Steps to make Upma as breakfast:
  1. Dry roast rava on a low to medium heat until crunchy. Transfer to a bowl.
  2. Add oil to the same pan, add urad dal, chanadal, mustard, cumin, finely chopped vegetables and peanuts.
  3. Fry until the dals turn golden.Add onions, ginger, curry leaves and green chilli.
  4. Saute for 2 mins. Add hing. Pour water and add salt as needed.
  5. Bring the water to a boil. With one hand pour rava in a stream to the boiling water, while you stir the rava in the water with the other hand.
  6. Stir everything once to check any lumps. Break up if any.Cover and cook on a low flame until the water evaporates. Just for a min or 2.Open the lid and stir once. Switch off the stove, add lemon juice and cover again. Allow upma to rest for
  7. Upma is ready to serve Eat with sambhar, coconut chutney or as such. Thanks 🙂

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