Getting ready Beetroot-Tomato Rasam safely

It is crucial to organize meals safely to help stop harmful bacteria from spreading and rising. You can take some steps to help defend yourself and your loved ones from the spread of dangerous bacteria.
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Wash your hands

Your palms can simply unfold bacteria across the kitchen and onto meals. It is necessary to at all times wash your fingers thoroughly with cleaning soap and warm water:

before beginning to prepare food
after touching raw meals comparable to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms thoroughly as effectively, because moist arms spread micro organism more simply.
Keep worktops clean

Before you start getting ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to scrub them totally.

You should change dish cloths and tea towels commonly to avoid any micro organism growing on the material.


Beetroot-Tomato Rasam
Beetroot-Tomato Rasam

Before you jump to Beetroot-Tomato Rasam recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.

Your heart needs blueberries. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. That, in turn, helps your heart be in tip-top shape.

There are many foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially great for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to beetroot-tomato rasam recipe. You can have beetroot-tomato rasam using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Beetroot-Tomato Rasam:
  1. Get beetroot
  2. Prepare ripe red tomato
  3. Take ripe apple
  4. Use dessicated coconut powder
  5. Use rasam powder(homemade..see recipe)
  6. Use Salt
  7. You need tadka/ tempering :
  8. Provide oil
  9. Prepare mustard seeds
  10. You need cummin seeds
  11. Take dry red chilli (pieces)
  12. You need garlic cloves roughly crushed
  13. Prepare curry leaves
  14. Prepare asafoetida
  15. You need Finely chopped fresh coriander leaves to garnish
Instructions to make Beetroot-Tomato Rasam:
  1. Peel beetroot and apple. Chopped into cubes. Chopped tomato. Boil all together with 1 glass of water in pressure cooker for 3 whistles. Cool it.
  2. Blend boiled beetroot tomato and apple. Pour in it pan. Add 1 cup of water. Keep it for boiling. Add dessicated coconut powder. Mix well.
  3. Add rasam powder and salt. Boil for 5 minutes.
  4. In tadka pan add heat oil. Add mustard seeds, cummin seeds, as splutter,add crushed garlic, dry red chilli pieces, curry leaves and asafoetida. Pour this tadka on boiling rasam. Mix well and cook for 2 minutes.
  5. Pour Hot delicious Beetroot-Tomato Rasam in serving bowl. Garnish with chopped fresh coriander leaves. Serve/ Relish Nutritious Beetroot-Tomato Rasam with boiled rice. For Diet you can just sip this delicious hot rasam.

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