Best Recipes for Healthy

So you may be preparing Tom Kha (Spicy Thai Coconut Chicken Soup) recipes for your loved ones but this ideas may be helpful.
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Before you jump to Tom Kha (Spicy Thai Coconut Chicken Soup) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Fish is perhaps the best food you can eat. You probably already be aware of this since you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try to eat fish during at least two meals each week.

There are plenty of foods that you can include in your diet that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially great, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to tom kha (spicy thai coconut chicken soup) recipe. To make tom kha (spicy thai coconut chicken soup) you need 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Tom Kha (Spicy Thai Coconut Chicken Soup):

1. Provide 2 tsp Canola oil
2. You need 1 cup Sliced Mushrooms
3. Provide 1/2 cup Chopped Red Bell Pepper
4. Get 4 tsp Minced Peeled Fresh Ginger
5. Use 4 clove Garlic, Minced
6. Take 1 3-inch Stalk Lemongrass, Halved Lengthwise
7. Use 2 tsp Sambel Oelek (ground fresh chile paste)
8. Take 3 cup Chicken Stock
9. You need 1 1/4 cup Coconut Milk
10. Provide 4 tsp Fish Sauce
11. Use 1 tbsp Sugar
12. Take 2 cup Shredded Cooked Chicken Breast (about 8 ounces)
13. Take 1/2 cup Green Onion Strips
14. Use 3 tbsp Chopped Fresh Cilantro
15. Take 2 tbsp Fresh Lime Juice

Steps to make Tom Kha (Spicy Thai Coconut Chicken Soup):

1. Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat.
2. Add mushrooms, bell pepper, ginger, garlic, and lemongrass; cook 3 minutes, stirring occasionally.
3. Add chile paste; cook 1 minute.
4. Add chicken stock, coconut milk, fish sauce, and sugar; bring to a simmer.
5. Reduce heat to low; simmer for 10 minutes.
6. Add chicken to pan; cook 1 minute or until thoroughly heated.
7. Discard lemongrass. Top with onions, cilantro, and juice.

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