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Before you jump to Easy Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples are high in things that will promote a healthy heart. Appleas have lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a fantastic number if you’re trying to improve your heart health!
There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, though. Try introducing these foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to easy vegetable beef soup recipe. To cook easy vegetable beef soup you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Vegetable Beef Soup:
- Use 1 lb ground beef
- Prepare 1 medium onion diced
- Use 4 garlic cloves minced
- Use to taste Salt and pepper
- Use 2 tsp dried parsley
- Prepare 2 bay leaves
- Take 2 1/2 cups water or beef broth or 2 tbsp beef soup base
- You need 1 (15 oz) can diced tomatoes
- Get 1 (10.5 oz) condensed tomato soup
- You need 2 tsp worcestershire sauce
- You need 2 tsp italian seasoning
- You need 1 (16 oz) bag of mixed frozen vegetables
- You need 1 zucchini (optional)
- You need 2 medium russet potatoes
Instructions to make Easy Vegetable Beef Soup:
- In large pot or dutch oven add your ground beef, onion and garlic and cook until meat is no longer pink and onions are translucient.
- Add your salt and pepper and mix till combined.
- Mix in your beef broth, tomatoes, tomato soup, worcestershire sauce, italian seasoning, bay leaves, parsley and vegetables and potatoes.
- Bring to a boil then reduce heat, cover and simmer for about 30 minutes until potatoes are tender and take bay leaves out. Garnish with green onions or sour cream or parmesan or all 3.
- Notes: You can use petite diced tomatoes or regular diced tomatoes, depending on how small you like your tomatoes in the soup. You can substitute the Worcestershire sauce for balsamic vinegar, I love the little tang that it gives the soup and I've done this multiple times. You can also stir in some cooked macaroni noodles to make this a beef Vegetable Noodle Soup
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