This is how Veg curry and chicken may help you in weight loss
Weight administration needs constant efforts. In case you are somebody trying to shed some further kilos then it's good to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and health and subsequently, we need to discover an in-between resolution the place taste meets health.
Don’t worry it isn't troublesome in any respect. You simply need to decide on the suitable components. Like Proteins! As you already have to be realizing, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will enable you in dropping pounds successfully
Before you jump to Veg curry and chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you need to have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.
Know that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is great at breaking down these things, they won’t accumulate in your system and or cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially beneficial for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to veg curry and chicken recipe. To make veg curry and chicken you only need 15 ingredients and 20 steps. Here is how you achieve it.
The ingredients needed to prepare Veg curry and chicken:
- Use Chicken
- Provide 1 cup oil
- Prepare 2 packs of chicken
- You need 1 dash black pepper
- Take 1 dash salt
- Prepare 1 dash chilli powder
- Take Veggie curry
- You need 3 cup water
- Use 1/4 salt
- Provide 1/4 tsp black pepper
- Use 1/2 tsp curry powder
- Provide 1/2 tsp chili powder
- Provide 2 potatoes, peeled and diced
- Get 4 tomatoes, diced
- Provide 2 each ears of corn
Steps to make Veg curry and chicken:
- peel potatoes, chop into small pieces
- using a small pot, add potatoes and enough water to cover the potatoes
- cook on medium heat on stove top, bring to boil
- lower heat, boil potatoes until soft
- drain water from potatoes
- CORN, on the cob, remove corn from cob using a small knife, cutting away from you
- or u can use a can of corn, your choice
- in a large pot,combine all ingredients
- cook on high for about 30 minutes
- if it's too thick you can add more water
- if it's too watery, an old trick I learned add instant potatoes, a little at a time, to thicken
- if you do add instant potatoes, use 1 tablespoon at a time
- CHICKEN
- season the chicken on both sides
- I leave the skin on in order to keep the chicken moist, again, your preference
- add oil to large frying pan on medium heat
- dash salt,pepper,and chilli powder over chicken
- cook 15 minutes on one side, then turn chicken over, cook another 15 minutes continue the process until done
- to see if the chicken is cooked,poke with a fork if juices run clear, it's done
- if not, continue cooking
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