Here is how Cauliflower kofta curry may help you in weight loss
Weight management wants fixed efforts. In case you are somebody attempting to shed some additional kilos then that you must all the time be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right stability between taste and well being and subsequently, we have to discover an in-between solution where taste meets well being.
Don’t worry it's not difficult at all. You just need to decide on the fitting substances. Like Proteins! As you already must be realizing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will allow you to in reducing weight effectively
Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that a number of specific foods are great for making your heart feel better? In this article, you will discover which foods are good for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. A single Red Delicious apple daily can make your LDL cholesterol levels drop by as much as eight percent! That’s a fantastic number for an individual who would like to have a healthier heart.
There are dozens (if not more) of foods out there that that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great for the heart, however. Start eating these foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can cook cauliflower kofta curry using 26 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower kofta curry:
- Provide For kofta -
- Take 1 cauliflower
- Get 1 small ginger grated
- Take 1/4 cup coriander leaves finely chopped
- You need 1 tsp red chili powder
- Get 1 tsp turmeric powder
- Provide as per taste Salt
- Get 2 tbsp gram flour
- Use 2 tsp corn flour
- Provide Oil for frying
- You need For curry -
- Get 1 small onion chopped
- Use 3-4 garlic cloves
- Provide 1 small piece of ginger
- Prepare 1-2 green chilli
- Prepare 2-3 tomato chopped
- Prepare 3-4 cashew nuts
- Take 1 bay leaf
- You need 1 tsp red chilli powder
- Take 1 tsp cumin seeds
- Use 1 tsp coriander powder
- Use 1 tsp garam masala powder
- Take 1 tsp turmeric powder
- You need as per taste Salt
- Prepare 1 tsp kashti methi
- Take as required Oil for cooking
Instructions to make Cauliflower kofta curry:
- First for kofta,take cauliflower,cut into small pieces,wash it properly. Then grate it.
- Now in a big bowl,take grated cauliflower, add red chilli powder,turmeric powder, salt,grated ginger, coriander leaves and gram flour. Mix all ingredients well.mix is ready.
- Now make lemon size kofta with this mix. Take corn flour and roll koftas into corn flour. Take a pan and add oil and fry these koftas until they becomes golden brown in color.koftas are already.
- Now for curry - in a kadai take 1 tbsp oil. Then add garlic,ginger,onion,green chilli and cashew nuts. Fry it for 2 -3 miNutes. Then add chopped tomatoes.Cook it until tomatoes becomes mushy. Turn off teh flame.Let it cool down then transfer it into jar and grond it well and make smooth paste.curry paste is ready.
- Now in a same kadai add 1 tsp oil add, cumin seeds,bay leaf. Then add red chilli powder,coriander powder,garam masala powder,turmeric powder and salt. Then add prepared curry paste. Cook it for 2 miNutes. Then add kasuri methi. Add little water and cook curry for 3-4 minutes. Curry is ready.
- Now add fry koftas to the curry. Serve hot with fulka or rice.
If you find this Cauliflower kofta curry recipe useful please share it to your good friends or family, thank you and good luck.
