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grandma chicken soup
grandma chicken soup

Before you jump to grandma chicken soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that the body calls for a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. However, are you aware that there are a number of foods that have been found to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.

Be aware that blueberries are terrific for the health of your heart. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is good at breaking down these things, they will not accumulate in your body and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are plenty of foods out there that that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially great for the heart, however. Introduce these healthy foods into your diet every day. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to grandma chicken soup recipe. To cook grandma chicken soup you need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make grandma chicken soup:
  1. You need 1 cup of chickpeas (garbanzo beans )
  2. Use 6 carrots
  3. You need 6 small red potatoes
  4. Prepare 3 squash .( chayote )
  5. Get 3 tomatoes
  6. Prepare 3 corns
  7. Prepare 1/2 of onion
  8. Use 3 chiles serranos
  9. Use 4 garlic
  10. Prepare 1 celery
  11. Use 3 bay leaves
  12. Provide 2 lb of chicken ((breast .legs ))
Steps to make grandma chicken soup:
  1. before you star cooking an hour ahead put the garbanzos to soak
  2. in a deep pot add 4 to 5litters of water medium heat
  3. add chicken to the pan and the garbanzo with the onion garlic n a tbs of salt
  4. on a clean cutting board cut the carrots celery and squash .(tomatoes in big size) and small size on the corn
  5. about 15 minutes after the chicken is been cooking add the vegetables and the bay leaves salt to taste n let it cook for about 45 minutes or till chicken is cook n tender with the vegetables

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