Here's how Thai Coconut Chicken Curry may help you in weight reduction
Weight management needs fixed efforts. If you're somebody making an attempt to shed some extra kilos then you have to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that proper steadiness between style and health and due to this fact, we need to find an in-between answer where taste meets well being.
Don’t worry it is not troublesome in any respect. You simply want to decide on the fitting elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will help you in shedding pounds effectively
Before you jump to Thai Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Fish is among the heartiest meats you can consume. You’re probably already aware of this since your doctor has told you to ingest some fish two times or threee times every week. This is especially true for those suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish during at least two meals each week.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. These foods are particularly good for the heart, however. Try to start incorporating these healthy foods in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to thai coconut chicken curry recipe. To cook thai coconut chicken curry you only need 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Thai Coconut Chicken Curry:
- Use 1 lb chicken breast or thigh, chopped into small chunks or whole chicken pieces
- Take 3 potatoes, chopped into chunks
- Take 1/4 cup fresh coriander for garnish
- Provide 3 tbsp Madras curry powder
- Provide 1 bay leaf
- You need 1 cinnamon stick
- Use 2 tsp cayenne pepper
- You need 1/2 cup onion minced or diced
- Take 1 red bell pepper diced
- Prepare 5 clove garlic minced
- Provide 1 ginger, thumb-sized, grated
- Prepare 1/2 cup chicken stock
- Take 1 1/2 tbsp tomato puree or ketchup
- Take 1 can thick coconut milk or cream
- Take 3 tbsp fish sauce
- Use 2 tbsp sugar
- Get 2 tbsp vegetable oil for frying
Steps to make Thai Coconut Chicken Curry:
- Place wok over medium-high heat. Add curry powder, bay leaf, cinnamon stick, and cayenne. Dry fry for 1-2 mins until lightly toasted and fragrant.
- Add 2 Tbsp. oil, plus the onions, red pepper, garlic, and ginger. Also add a few Tbsp. of the chicken stock - enough to keep ingredient frying nicely. Stir-fry 1 minute.
- Add the chicken and potatoes, stir-frying 1 minute to coat with the spices.
- Add remaining stock plus ketchup, stirring well to combine. Finally, add the coconut milk, fish sauce, and sugar.
- Bring to a boil, then cover and reduce to simmer for 15 minutes or until cooked.
- When chicken is cooked and tender, taste-test the curry for saltiness and flavor, adding more fish sauce as needed until desired flavor/salt level is achieved. Also add more cayenne, chili sauce, or fresh-cut chilies if you prefer it spicier. If it's too spicy, add more coconut milk or a little plain yogurt. Add a little more sugar if it's too sour for your taste.
- Sprinkle coriander and enjoy with rice!
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