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Before you jump to Miso Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.
Beans–would you believe it?–are extremely great for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re terrific for your body. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. Fortunately, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to miso soup recipe. To make miso soup you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Miso Soup:
- Use 2 cups vegan dashi stock
- Use 2 tablespoons miso
- You need 1 inch square of silken tofu
- Prepare 3 pieces wakame seaweed
- Use 2 spring onions to garnish
Steps to make Miso Soup:
- Hydrate the wakame seaweed by soaking in a little hot water. Chop the spring onions (you only need the greens) to garnish.
- Gently heat the dashi stock and seaweed and hear gently for a few minutes. Stir in the miso paste but do not boil the liquid as it will destroy nutritional benefits and taste. We used brown rice miso, which has quite a strong but delicate flavour. Taste your stock and add more if required. Add the tofu and continue to heat for a minute.
- Serve and garnish with spring onions. This is nice to start a meal or as a side dish with rice and vegetables.
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