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Before you jump to LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are great for your heart.
Fish is more or less the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been instructed to eat fish at least two times each week. This is especially true for individuals whose hearts are unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish in two meals every week.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great, however, for improving your heart health. Introduce these healthy foods into your diet regularly. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to lg walnut and lotus seed winter melon vegetarian soup recipe. To cook lg walnut and lotus seed winter melon vegetarian soup you need 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP:
- Take 10 walnut
- Get 10 lotus seed
- Use 15 red dates
- Prepare 50 grams snow fungus
- Take 500 grams winter melon cut in big chunk
- Get 5 dry fig
- You need 2 tbsp wolfberry
- Take 1 pinch salt
- Get 2 liter water
Steps to make LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP:
- put all ingredient in to preasure cooker
- add salt and simmer 1 minute
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