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Before you jump to Tilapia w/ Coconut & Green Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help your heart be healthy? Keep reading to find out which foods are beneficial for your heart.
Know that fish is more or less the healthiest food out there. You’re probably already aware of this since your doctor has instructed you to eat some fish twice or thrice a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish during at least two meals every week.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Start consuming these heart-healthy foods every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to tilapia w/ coconut & green curry recipe. You can have tilapia w/ coconut & green curry using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tilapia w/ Coconut & Green Curry:
- You need tilapia filets
- Take coconut milk
- Use jar green curry paste
- You need dried basil
- Provide ground coriander seed
- Take ground white pepper
- Take onion powder
- Use garlic powder
- You need toasted coconut
Instructions to make Tilapia w/ Coconut & Green Curry:
- Marinate fish in coconut milk and green curry paste overnight.
- Spray a baking sheet with non-stick cooking spray. Lay filets on sheet. Use all the marinade to cover.
- Sprinkle dried spices on top. Bake at 400° for approximately ten minutes or until thermometer reaches 145°.
- Garnish with toasted coconut, parsley, or diced pineapple.
- Variations; Pineapple, mango, papaya, red curry, roasted red bell pepper, shallots,
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