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Know that fish is more or less the healthiest food out there. You probably already be aware of this as you’ve probably been told to ensure that you eat fish at least two times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Include fish in two meals per week.
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We hope you got insight from reading it, now let’s go back to fried mackerel in turmeric and curry powder recipe. You can have fried mackerel in turmeric and curry powder using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Fried Mackerel in Turmeric and Curry Powder:
- You need slices Mackerel cut thick
- Use 2 tbsp plain flour / corn starch
- Take 2 tsp tumeric powder
- Provide 2 tsp curry powder
- Prepare 1/2 tsp salt
- Prepare 6 cloves garlic
- Get 4 slices ginger
Instructions to make Fried Mackerel in Turmeric and Curry Powder:
- Wash fish clean with water and dry with a towel. Prepare flour and seasoning powder. Rub some salt on fish first. Marinate fish with seasoning powder for 1 hour.
- Shake of excess powder to have a thin layer of seasoning coating before fried. Put in fish, ginger and garlic and fried for 5 minutes on each side in low medium heat and serve.
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