Here's how Dodo fritatta can help you in weight reduction
Weight management wants fixed efforts. In case you are somebody trying to shed some additional kilos then you need to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an effective weight loss routine. It turns into really hectic to strike that proper steadiness between taste and well being and therefore, we have to discover an in-between answer where taste meets health.
Don’t worry it is not tough in any respect. You just need to decide on the best ingredients. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will allow you to in shedding pounds successfully
Before you jump to Dodo fritatta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep reading.
Be aware that fish is more or less the healthiest food you can eat. You already know this since, by now, you’ve probably been told to eat fish at least a couple of times a week. This is especially true for those with heart problems or are concerned that their hearts aren’t healthy. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish a couple of times each week.
There are a whole lot of foods that you can consume that will be great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to dodo fritatta recipe. To cook dodo fritatta you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Dodo fritatta:
- Get 4 pieces Sausage
- Prepare 5 fresh Tomatoes
- Use 5 Red pepper
- Prepare 1ckspn g.oil
- Get 2 Garlic cloves
- Provide 1 cube of maggi
- You need Half teaspoon Thyme
- You need Pinch of Salt
- Get 6 raw Eggs
- You need 1 big green pepper
- You need 1 teaspoon Curry
- Use 4 ripe Plantain or as much as to cover d whole fryin pan
Steps to make Dodo fritatta:
- Fry the sausage(with lil or no oil) and dice into circles and keep then cut ur plantain into small circles, fry and keep
- Wash the veggies nd slice seperately but the peppers must be sliced in thin stripes Chop the onions and crush the garlic. On low heat, Heat up less than a cooking spoon of groundnut oil.Saute the onion for 20 seconds, add the garlic and stir for 5 seconds… Add the fresh tomatoes and red pepper(reserving like 5 stripes for later) stir fry for 4 mins, pour the diced sausage, add the curry thyme maggi nd a pinch of salt. Stir fry for a min or two so the seasoning can saturate
- Add the green pepper(reserving 4-5 stripes) stir for the last time and take it dwn. Break the eggs into a bowl. Add a pinch of salt to taste. Pour the sauted mixture into the bowl and stir. Now with a clean fry pan, and,on low heat, heat up 2 table spoons of oil, pour in the mixture, and carefully place the plantain till it covers the whole pan.
- Sprinkle the reserved peppers on top and cover your fry pan and leave for 20-25mins until u sure the egg is all caked.
- When that is achieved, Turn off heat and serve. Yummy right?
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