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Blueberries are great for your heart. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
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We hope you got benefit from reading it, now let’s go back to superb winter melon and bacon potage soup recipe. To cook superb winter melon and bacon potage soup you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Superb Winter Melon and Bacon Potage Soup:
- Use 300 grams Winter melon
- Use 1/2 Onion
- Prepare 2 tbsp Butter
- Use 500 ml Milk
- Take 2 tbsp Heavy cream
- Prepare 6 sheets Bacon (thinly sliced)
- Get 2 Soup stock cubes (consommé)
- Provide 1 dash Salt
- Use 1 Parsley (chopped)
Steps to make Superb Winter Melon and Bacon Potage Soup:
- In a pot, boil water with a pinch of salt. When it comes to a boil, add the winter melon and cook for 10 minutes. Strain to remove water off of the winter melon.
- Heat the pan on medium heat, add butter (2 tablespoons), chopped onions, and a pinch of salt and saute until the onion becomes clear.
- Using the same pan, after removing the onion, cook bacon (cut into 1cm width) on medium heat until slightly browned.
- Blend the winter melon from step 1, the onion from step 2, milk and cream in a blender. Put it back into the pot, add consommé cubes and warm it on low heat making sure not to burn it.
- When the soup has warmed up, add bacon from step 3, and the dish is ready.
- Garnish with as much parsley as you want! This soup is also great chilled in the hot summertime.
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