So that you could be getting ready Soya Kofta Curry recipes for your family but this tips may be useful.
Never cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be very talked-about as well as a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly steadily really helpful by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking method may additionally minimize down on among the other harmful results of oil frying.


Soya Kofta Curry
Soya Kofta Curry

Before you jump to Soya Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Know that blueberries are good for helping your heart be healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Try to start consuming these health food daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to soya kofta curry recipe. To cook soya kofta curry you only need 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Soya Kofta Curry:
  1. Use For For kofta:
  2. Provide 1 cup soya nuggets
  3. Use 1/2 cup boiled potatoes
  4. Get 1 tsp cumin powder
  5. You need 1 tsp red chilli powder
  6. Get 1 tsp garam masala powder
  7. Get 1 tsp salt
  8. Take 1 tbsp chopped coriander leaves
  9. Get 1 chopped green chilli
  10. Use 200 ml oil for frying koftas
  11. Take For gravy:
  12. Prepare 2 tbsp onion paste
  13. Get 1 tbsp ginger garlic paste
  14. Use 1 cup tomatoe puree
  15. Prepare 1 tsp turmeric powder
  16. You need 1 tsp red chilli powder
  17. Prepare 1 tsp kashmiri chilli powder
  18. Get 1 tbsp coriander powder
  19. You need 1 tsp garam masala powder
  20. Prepare 1/2 cup curd
  21. Get 4 tb spoon oil
  22. Provide to taste Salt
Instructions to make Soya Kofta Curry:
  1. Soak soya nuggets in warm water for 10 minutes,squeeze and blend in a blender.
  2. Mix boiled potatoes and all the ingredients of koftas. Mix well. Make koftas and deep fry till golden. Keep aside.
  3. Heat oil in a pan. Add ginger-garlic paste and 1/2cup water. Cook for 2 minutes.
  4. Add onion paste,turmeric powder,chilli powders and coriander powder.Saute for 2 minutes.
  5. Add tomato puree and 1/2cup water,add salt also. Cover and cook on low flame for 5 minutes or till oil releases. Add curd, mix well. Add garam masala powder.
  6. Adjust gravy consistency to your desired choice. Put koftas in the gravy. Boil and cook on medium flame for 3-4 minutes.
  7. Soya kofta curry is ready Garnish with chopped coriander leaves.
  8. Serve with roti /parathe.

If you find this Soya Kofta Curry recipe valuable please share it to your good friends or family, thank you and good luck.