Discover all the perfect Vaazhakoombu cherupayar thoran (banana blossom with lentil) recipes on the net within the one stop site that is cooking guide. Whether you're looking for a powerful appetizer, an elaborate meal, or a quick and straightforward Vaazhakoombu cherupayar thoran (banana blossom with lentil) , you'll discover the recipes and recommendation you want. We provide you only the best Vaazhakoombu cherupayar thoran (banana blossom with lentil) recipe here. We also have wide variety of recipes to try.
Before you jump to Vaazhakoombu cherupayar thoran (banana blossom with lentil) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? In this article, you will learn which foods are beneficial for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. That’s a great number for an individual who desires a healthier heart.
There are lots of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially good for the heart, however. Try to begin consuming these foods each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to vaazhakoombu cherupayar thoran (banana blossom with lentil) recipe. You can have vaazhakoombu cherupayar thoran (banana blossom with lentil) using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Vaazhakoombu cherupayar thoran (banana blossom with lentil):
- Get 1 cup Green Moong Dal
- Provide 3/4 cup Grated Coconut
- Prepare 2-3 nos. Green chillies
- Get 2 cloves Garlic
- You need 1 teaspoon Jeera
- Prepare 1-2 sprig Curry leaves
- Take 1/2 tsp Mustard
- Use Oil – As required
- Provide 1 large Banana Blossom
Steps to make Vaazhakoombu cherupayar thoran (banana blossom with lentil):
- Green Moong Dal should be soaked in water for 2 – 3 hours before cooking. Cook the soaked dal, do not make it mushy.
- In the mean time lets start with the Banana blossom. - - It is important to grease your hands with little oil, to avoid discoloration. Remove the purple outer layers of the banana Blossom until you reach the yellow firm layers. Remove the head part and chop the blossom into really fine bits and put it into a vessel with water, salt and turmeric powder. Rinse well the chopped banana blossom and drain the water as much as possible.
- In a deep pan, heat some oil and splutter the mustard. Add dry red chillies and curry leaves. Now add in the finely chopped banana bud (after squeezing out the water) and cook covered, at low heat.
- Meanwhile coarsely grind the grated coconut, green chillies, garlic and jeera.
- When the banana bud is almost cooked add the cooked dal, season with salt and sauté well and cover with lid for 2 minutes or until all the water evaporates.
- Spread out the banana blossoms to the side of the pan and make a well in the middle, add the ground coconut mixture, curry leaves, ½ tbsp. of coconut oil and mix well. Check the seasoning.
- Now cover and cook for another 3 to 5 minutes on low heat. Switch off the flame. Cover and cook for another 3 to 5 minutes on low heat. Switch off the flame.
If you find this Vaazhakoombu cherupayar thoran (banana blossom with lentil) recipe valuable please share it to your friends or family, thank you and good luck.
