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Before you jump to Cauliflower soup for weight loss recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how important it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Beans, believe it or not, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.
There are many foods that you can consume that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are especially good for the heart, however. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to cauliflower soup for weight loss recipe. To make cauliflower soup for weight loss you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower soup for weight loss:
- Use 200 gm cauliflower
- Use 1 teaspoon oil
- Get 2-3 cloves
- Prepare 1 finely chopped onion
- You need 1 bey leaf
- Use 1/2 teaspoon mustard seeds
- Provide 1/2 teaspoon black pepper
- Get to taste Salt
- Get 1/2 inch piece of ginger
- Provide 4-5 garlic pieces
- You need 50 gm cheese for garnishing
Instructions to make Cauliflower soup for weight loss:
- Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it.
- Add water and cover the pan with lid to slightly blanch cauliflower.
- After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well.
- Cook it for 1 minute and garnish with grated cheese.
- Healthy cauliflower soup is ready to serve.
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