So you is likely to be getting ready Sweet potato and Coconut Soup recipes for your family however this ideas may be useful.
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Before you jump to Sweet potato and Coconut Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart be healthier? Continue reading to discover which foods are beneficial for your heart.
Believe it or not, beans are truly great for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, though, that simply eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that putting kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.
There are plenty of foods you will find that that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially good, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to sweet potato and coconut soup recipe. You can have sweet potato and coconut soup using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Sweet potato and Coconut Soup:
- Provide 2 small sweet potato skin peeled and cut into small cubes
- Use 3 garlic cloves
- Get 1 small piece of ginger
- You need 1 big onion sliced
- Prepare 3 glass Coconut milk
- Provide 2 glass water
- Get 3/4 teaspoon Chilli powder
- Take 1/4 teaspoon pepper powder
- Get as needed Salt
- Provide 1 tablespoon Oil/ butter / olive oil
- Take Spring onions for garnishing
Steps to make Sweet potato and Coconut Soup:
- In a cooker add 1 tablespoon oil and then add garlic, onion and ginger and sauté well
- Once it turns colour add sweet potato cubes and sauté for 1 minute
- And then add chilli powder and pepper powder
- And then add coconut milk and water and salt as needed
- And close the lid of the cooker and pressure cook with 4 whistles
- And take a blender, and blend the soup mixture from the cooker one the pressure goes down
- And then transfer the blended soup into the sauce pan and heat on a low heat before serving
- Have this warm soup by garnishing with spring onions and with drops of coconut milk and dust with a bit chill powder or flakes
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