This is how Thai Massaman Curry may also help you in weight reduction
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Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? Keep on reading to find out which foods are beneficial for your heart.
Be aware that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. If your body can easily break down fat and cholesterol, they won’t amass in your body or cause your heart to have problems. This, basically, makes your heart as healthy as it can possibly be.
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We hope you got benefit from reading it, now let’s go back to thai massaman curry recipe. To make thai massaman curry you only need 23 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Thai Massaman Curry:
- Take 350 g Chicken Meat (cut into pieces)
- You need 300 g Potatoes (diced)
- Prepare 4 Tbsp Cooking Oil
- Provide 1 Tbsp Tamarind Paste (soaked in 1/2 cup warm water)
- Provide 1 cup Coconut Milk
- Take 1-2 Tbsp Palm Sugar
- Provide [Marinade]
- Provide 2 pinches Salt (or more)
- You need 1/2 tsp White Pepper (or more)
- You need [Massaman Spice Mix] - ground well
- Get 1 pc Cinnamon Stick
- You need 5 pc Cardamom Pods
- You need 5 pc Cloves
- Get 5 pc Black peppercorns
- Use 1 tsp Cumin Seeds
- You need [Curry Paste] - processed in a blender
- Take 30 g Red Chillies (deseed)
- Take 30 g Green Chillies (deseed)
- You need 40 g Garlic
- You need 40 g Shallots
- You need 20 g Finger
- Use 20 g Galangal
- Provide 1 tsp Shrimp Paste
Instructions to make Thai Massaman Curry:
- MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more.
- CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Sauté the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over.
- PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates.
- LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally.
- FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice.
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