Here's how Vegetable curry south Indian traditional way might help you in weight loss
Weight administration needs constant efforts. If you are someone trying to shed some further kilos then it's essential all the time be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper steadiness between taste and health and due to this fact, we have to find an in-between answer the place style meets health.
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Vegetable curry south Indian traditional way
Vegetable curry south Indian traditional way

Before you jump to Vegetable curry south Indian traditional way recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep on reading.

Be aware that is one of the best meats that you can eat. You’re probably already aware of this because your doctor has told you to eat some fish two times or threee times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in at least two of your meals each week.

There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly good, though, for helping you keep your heart healthy. Try to begin consuming these hearty foods every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to vegetable curry south indian traditional way recipe. To make vegetable curry south indian traditional way you only need 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Vegetable curry south Indian traditional way:
  1. Provide 1 cup tamarind paste
  2. Take 1 large onion
  3. You need 4 tomatoes
  4. Provide Vegetables like
  5. You need 1 cup Elephant foot, drumsticks, Brinjals
  6. You need Spices like
  7. Get 1 spoon Turmeric Powder
  8. You need 1/2 cup Sesame oil
  9. Get 1 cup coconut milk
  10. Prepare to taste Salt
  11. Provide 10 Curry leaves
  12. Use 3 spoon red chilli powder
  13. Get 2 spoon coriander powder
  14. Take 2 pinch Asafoetida
  15. Prepare 1/2 spoon jeera
  16. Take 1/2 spoon fenugreek
  17. Get 1/2 spoon urad dal
  18. Use 1/2 spoon mustard seeds
  19. Prepare 1 tsp Garlic
Instructions to make Vegetable curry south Indian traditional way:
  1. First cut and clean the vegetables and spices ready.soak and keep the tamarind to get paste. Keep the mud pot on flame and put the oil
  2. Put oil in mud pot and put urad dal, mustard,fenugreek,curry leaves, fry it… Mash ur peeled garlic and add it. Add chopped onion
  3. Fry onions and put chilli powder, coriander powder, turmeric powder, salt and fry it then add chopped tomatoes fry it add all the vegetables and mix it well-lit some water till vegetables drown and cook it for 15min
  4. After 15 min add tamarind paste and asafoetida 1pinch cook it till u get nice aroma… Check the vegetables r cooked…. For 30 min….. Then after cooking add coconut milk… Let it boil for 2min and off the gas…. Ur yummy vegetable curry (Kara kolumbu) south Indian style is ready… Serve it wit white rice and spoon of ghee if u like it.

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