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Mango Chicken
Mango Chicken

Before you jump to Mango Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are great for improving the health of your heart? Continue reading to learn which foods are great for your heart.

Blueberries are terrific for your heart. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to build up in your body or cause heart problems. That means that it helps keep your heart as healthy as it can be.

There are lots of foods out there that that are good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to mango chicken recipe. To make mango chicken you only need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Mango Chicken:
  1. Take PAN FRIED CHICKEN
  2. You need 3 chicken drumstick chop into 6 pieces
  3. Get 1 cup olive oil
  4. You need 2 tbsp butter
  5. Use 5 clove Lightly smash garlic
  6. You need CHICKEN SEASONING
  7. Take 1 dash salt and pepper
  8. Use 1 tsp fine curry powder
  9. Provide MANGO SAUCE
  10. Use 2 sweet and ripe mango
  11. Get 1 cup white wine
Steps to make Mango Chicken:
  1. SEASON THE CHICKEN
  2. Season chicken with olive oil ,salt and pepper with curry powder
  3. PAN FRIED CHICKEN
  4. Heat up olive oil then add butter then pan fried chicken both side for about 15 minute or longer depending on the size of the chicken
  5. Add garlic clove then cover lid for another 15 minute in low heat shaking pan every now and then
  6. Off heat then drain pan fried chicken and set aside
  7. MANGO CHICKEN
  8. Removed the excess oil in pan then Pour white wine unto pan and bring to a simmer then add fresh mango cube and parsley for 1 minute
  9. Add additional seasoning then off heat
  10. Pour mango sauce onto pan fried chicken and serve

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