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Sig's Basic Curry Sauce ( use for tofu or meat)
Sig's Basic Curry Sauce ( use for tofu or meat)

Before you jump to Sig's Basic Curry Sauce ( use for tofu or meat) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, though, that some specific foods are good for improving the health of your heart? Go on reading to find out which foods are beneficial for your heart.

Believe it or not, beans are really effective for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be eating. What is true, however, is that having kidney beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.

There are plenty of foods that you can eat that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially great for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to sig's basic curry sauce ( use for tofu or meat) recipe. You can cook sig's basic curry sauce ( use for tofu or meat) using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sig's Basic Curry Sauce ( use for tofu or meat):
  1. Provide basic sauce
  2. Provide 1 tbsp Ghee or clarified butter
  3. You need 1 tbsp olive oil
  4. Prepare 350 grams tofu or use boneless mutton shoulder, lamb or goat if you prefer, cubed
  5. Provide 1 small onion, sliced
  6. Prepare 2 clove garlic , crushed or bruised and very finely chopped
  7. You need 1/2 tbsp finely grated ginger
  8. Use 1/4 tsp garlic powder
  9. Take 1/2 tsp turmeric powder
  10. Prepare 1 pinch ground nutmeg
  11. Take 1/2 fresh red chilli , seeds removed and chopped finely
  12. Use 7 curry leaves
  13. You need 2 tbsp tomato puree
  14. Use 3/4 can of best plum tomatoes,
  15. Take 250 ml vegetable stock
  16. Take 2 tbsp not heaped, of your favourite Masala Powder. I usually use Kolhapuri Masala but Graram Masala will do
  17. Provide 2 tbsp fresh chopped coriander (cilantro)
  18. You need 50 ml coconut cream
Instructions to make Sig's Basic Curry Sauce ( use for tofu or meat):
  1. First of a all brown of the tofu or meat in the oil and butter and set aside until needed. Keep the butter
  2. In the butter soften the onions , garlic and ginger.
  3. Add turmeric, fresh chilli and the curry leaves cook until it releases it's aroma about a minute or so
  4. Add your Masala powder and the nutmeg combine the mixture well
  5. Add the tofu ( you can marinade this first, see my marinaded tofu recipe) or the meat mix gently
  6. Add the tomatoes and break them down gently
  7. Add the stock and simmer gently if using meat for about 90 minutes until meat is tender . If using tofu make sure it is heated thoroughly through, add half of the coriander.
  8. About 10 minutes before serving add the coconut cream and the rest of the coriander.Serve with rice or Indian Naan bread - - https://cookpad.com/us/recipes/361522-sigs-hot-spicy-tofu

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