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Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤
Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤

Before you jump to Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.

Know that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. That means that it helps keep your heart healthy.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Try to start consuming these health food each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe. You can cook tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
  1. Prepare 16 oz chicken stock(homemade preferably)
  2. Get 150 ml thai coconut milk
  3. Use 1 cup chicken breast (any parts are great)
  4. Provide 1/4 cup sliced galangal rinds
  5. Prepare 1 fresh lemongrass (only the bottom part)
  6. Get 5 kafir lime leaves (fresh or dried)
  7. Prepare 2 cups oyster mushroom
  8. Get 1 medium size tomato
  9. Take 1 cup any summer squash
  10. Take 12 cilantro
  11. Get 2 sprig Thai basil
  12. Get 1 tsp palm sugar
  13. Provide 1 lime juice
  14. Take 2 dried chilies (optional)
  15. Provide to taste Fish sauce
Instructions to make Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
  1. In a sauce pan, heat up chicken stock and coconut milk. Add galangal, mashed lemongrass, kafir lime leaves, dried chilies to infuse for about 10~15 minutes. Add water if the soup stock evaporate too much.
  2. If you are using any parts of chicken that's not the breast. Please add it in the very beginning to cook with all other herbs.
  3. Once you smell great aroma from the stock and see the coconut milk begins to separate (a great sigh to tell the quality of the coconut milk). Add sliced tomato, summer squash and mushroom. Cook for about 3 minutes until soft.
  4. Season with palm sugar and fish sauce. Taste as you adjust the seasoning.
  5. Turn off the heat and add the lime juice. Serve in a big nice bowl and top with finishing herbs, cilantro and thai Basil. Enjoy with a bowl of sprouted brown rice.

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