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Before you jump to Bottlegourd Smoothie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, continue reading.
Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this since your physician has instructed you to ingest some fish twice or thrice every week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in two meals every week.
There are many foods that you can consume that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, however, for promoting a healthy heart. Begin consuming these foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to bottlegourd smoothie recipe. To cook bottlegourd smoothie you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Bottlegourd Smoothie:
- Prepare 200-250 gms Bottlegourd/ Louki/ Dudhi /Lau
- Get as required Juice of one Lemon
- Use as per taste Black rock salt
- Provide Bunch coriander leaves
- Prepare as required Tiny fresh ginger / mango ginger
- Prepare As needed Tiny fresh turmeric
- Get 1 cup water
- Prepare as required Little roasted Cumin powder
Steps to make Bottlegourd Smoothie:
- Peel and chop the Bottlegourd,ginger / mango ginger / turmeric….juice the lemon beforehand if you want.
- Add all ingredients along with a cup of water in a mixer jar or smoothie blender jar and blend/ grind till it's smooth.
- Pour it in a glass or have it directly from smoothie blender jar. Sprinkle some more roasted Cummin powder, if you wish. Happy Detoxifying!!!!
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