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Before you jump to Instant Besan Dhokla recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? Today, you will learn which foods are good for your heart.
Beans, believe it or not, are very good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that merely eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.
There are lots of foods that you can eat that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, however. Begin eating these foods each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to instant besan dhokla recipe. To cook instant besan dhokla you need 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Instant Besan Dhokla:
- Provide For batter
- Take 1 cup besan/gram flour
- Use 1 tbsp rava
- Provide 1/4 cup curd
- Take 1 1/2 tsp lemon juice
- You need 1 tsp eno fruit salt
- Get 1 tsp ginger chilli paste
- Prepare 3/4 cup water
- Take To taste Salt
- Use 1 tsp oil for greasing the pan
- Take For tempering
- Prepare 2 tbsp oil
- Prepare 1 sprig curry leaves
- Provide 1/2 tsp rai/mustard seeds
- You need 1 tbsp sugar
- Prepare 1 pinch hing/asafoetida
- You need 1/3 cup water
- Prepare 2 tbsp chopped coriander leaves
Instructions to make Instant Besan Dhokla:
- Pour 3 cups water in a kadai or steamer and heat on medium flame for 5 mins before placing the tin. Grease a 7 inch round tin with oil
- Mix besan,rava,ginger chilli paste, curds,lemon juice, salt and water in a bowl. Mix into a smooth batter. There should be no lumps
- Add eno fruit salt and stir in one direction it will be double in size. Pour in the greased tin. Place in in the kadai and steam for 12 to 15 mins over medium flame. Insert a toothpick into the dhokla and check if it comes out clean it's done
- Take out from the kadai and let it cool for a few mins. Cut the dhokla with a greased knife into desired shapes
- Tempering:- Heat oil in a small pan add rai, hing when it crackles add curry leaves saute for a few seconds. Take it at a side and add water, sugar bring it to a boil. Pour it over the dhoklas. Garnish with chopped coriander leaves
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