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Before you jump to Gobi fry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body needs a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are great for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.
Blueberries are terrific for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. That, essentially, helps your heart be as healthy as possible.
There are lots of foods that you can eat that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to begin eating these hearty foods every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to gobi fry recipe. You can have gobi fry using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Gobi fry:
- Get 3 very small cauliflower bunches
- Prepare 1 small chopped onion
- Get 1 green chilli
- Take 1 inches ginger
- Prepare Few cloves garlic
- You need 1 tablespoon salt
- You need Half tablespoon red chilli powder and turmeric
- Prepare 1 tablespoon garam masala
- Prepare Pinch black pepper powder
- Use 1 teaspoon Kasoori methi
- Prepare Curry leaves few
- Take 1 teaspoon cumin seeds
Steps to make Gobi fry:
- Roast in sunflower oil or vegetable oil cumin seeds ginger and garlic
- Make them golden and add onion then all the spices together
- Roast for one minute and add washed in warm water cauliflower pieces.
- Always use hands to separate flowers from cauliflower
- Now steam it on low flame and keep checking until it soften
- When it looks softened please turn the gas off cuz it will save ur gas as well cauliflower becomes more flavorful on only steam.keep cover the utensil atleast for 15 minutes
- Enjoy yummy gobi fry
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