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Before you jump to Coconut Vegetable Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you have to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are good for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
Be aware that fish is more or less the healthiest food out there. You already know this because, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish a couple of times every week.
There are plenty of foods that you can include in your diet that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try to begin consuming these health food every day. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to coconut vegetable soup recipe. To cook coconut vegetable soup you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Coconut Vegetable Soup:
- Take 1 large green coconut
- Get 1 tbsp oil
- Provide vegetable
- Get 1 cup carrot
- Provide 1/2 cup leek
- Use 1 cup napa cabbage
- Get 1 large deseeded red chili
- Provide coconut and juice
- Get 200 ml coconut water
- Provide 1 cup coconut flesh
- You need seasoning
- Get 1 dash salt
- Provide optional
- Prepare 1 cup noodle
Instructions to make Coconut Vegetable Soup:
- in pan saute carrot , leek and napa cabbage for 1 minute then add water
- simmer for 5 minute then add coconut water simmer for another 3 minute add coconut flesh
- add sessoning simmer for 1 minute then off heat and serve as it is or pour it back into the coconut shell and serve
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