This is how Chicken & Okra Soup may help you in weight reduction
Weight administration needs fixed efforts. In case you are somebody attempting to shed some additional kilos then it's good to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It becomes really hectic to strike that proper balance between style and health and due to this fact, we have to find an in-between resolution the place taste meets well being.
Don’t worry it's not troublesome in any respect. You simply want to choose the best ingredients. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will allow you to in losing a few pounds successfully
Before you jump to Chicken & Okra Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, however, that some specific foods are good for improving the health of your heart? Today, you will learn which foods are great for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will help your heart be healthier. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8 percent! That’s a wonderful number for someone who would like to have a healthier heart.
There are plenty of foods out there that that are terrific for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken & okra soup recipe. You can cook chicken & okra soup using 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken & Okra Soup:
- Prepare 3 Tablespoons Oil of your choice
- Provide 4 Capfuls of Apple Cider Vinegar (optional)
- Provide 6 1/4 cups water
- Take 2 Tablespoons Parsley Flakes
- You need 2 Tablespoons Basil Leaves (minced)
- Use 3 Tablespoons (non-spicy) Chili Powder
- Provide Pinch Sea Salt
- Use 1/2 Tablespoon Curry Powder
- Use 1 Pound Chicken Wings
- Get 1 bag Frozen Okra (9 oz) [I got from Dollar Tree]
- Get Rice (optional)
- Provide 1 Cup White Rice
- Take 1.5 Cups Water
- Get Pinch Salt
Instructions to make Chicken & Okra Soup:
- First cut chicken into sections separating wing tip from drumstick and flat. Lightly season chicken with pinch of each seasoning. Set aside.
- While preparing chicken, heat oil in deep pot over medium heat.
- After oil has been on/heating up for about 2-3 minutes add chicken to pot(being careful not to drop in or oil could splash)
- Fry/sear chicken for 5-7 minutes ensuring each side is cooked and chicken gains slight golden brown color.
- Next add the remainder of your seasonings as well as the 6 1/4 cups water and apple cider vinegar to pot with chicken. (There should still be some oil in the bottom of the pot)
- Cook (boiling) over medium high heat for 25-30 minutes until flavors marry and flavors become aromatic.
- After chicken and soup has been boiling for about 30 minutes, add okra and boil for 4-5 minutes.
- Soups done!
- Rice instructions (optional)
- Add 1.5 cups of water and pinch of salt to small pot. Bring to boil over medium-high heat.
- Once boiling add rice to pot and stir occasionally until water has been absorbed/cooked off. (I like to add a small dash or butter or oil when water is almost fully out)
If you find this Chicken & Okra Soup recipe helpful please share it to your friends or family, thank you and good luck.
