So that you could be getting ready Best chicken and chickpea  curry recipes for your loved ones but this tips may be useful.
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Best chicken and chickpea  curry
Best chicken and chickpea  curry

Before you jump to Best chicken and chickpea  curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body calls for a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.

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We hope you got benefit from reading it, now let’s go back to best chicken and chickpea  curry recipe. To cook best chicken and chickpea  curry you only need 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Best chicken and chickpea  curry:
  1. Take large chicken breasts, cut into large chunks
  2. Prepare thick yoghurt - we use Fage 5% greek
  3. You need heaped tsp cumin
  4. Provide heaped tsp garam masala
  5. Take turmeric
  6. Use tsp mild chilli powder
  7. Prepare olive or coconut oil
  8. Get medium onions, finely chopped
  9. Use garlic cloves,finely chopped
  10. Provide piece of root ginger (or use a heaped tsp frozen ginger), finely chopped or grated
  11. You need extra tsp cumin and turmeric
  12. Provide new potatoes, skins on, pre-cooked - we were using some leftovers!
  13. Provide tin coconut milk (you could use light but we prefer regular full-fat!)
  14. You need tin chickpeas
  15. Use fresh spinach
  16. Use tomato puree
  17. Use Salt and pepper
Steps to make Best chicken and chickpea  curry:
  1. Add the spices (cumin, garam masala, turmeric and chilli powder) to a bowl with 1 tbsp of oil and mix. Add 2 tbsp of greek yoghurt and stir well. Add the chicken to the bowl and coat with the spice mixture. Cover and put in the fridge and marinade for as long as you can - we often forget to do it overnight but this produces the best results. If not, marinade as soon as you remember, even for an hour before cooking.
  2. To start cooking, heat the 1 tbsp of oil in a large frying pan or wok. Add the onion, garlic and ginger and fry for 5 minutes until softened. Add 1 tsp of extra cumin and turmeric and stir for a minte or so.
  3. In a bowl, add the remaining cumin and garam masala to 1 tbsp of oil and mix. Tip in the cooked potatoes and stir well until coated.
  4. In a smaller non-stick pan, fry the potatoes until they are crispy and golden - this should take about 10 to 15 minutes.
  5. Whilst your potatoes are frying, add the marinating chicken chunks with their sauce to the cooked onion mixture in your large pan. Turn up the heat so that the mixture starts to bubble, then reduce the heat to low/medium. Add half a tin of coconut milk and cook for approx 15 minutes or until sauce starts to thicken and the chicken is cooked. If the sauce starts to thicken too much, add more coconut milk, a little at a time.
  6. Add 1 tbsp of tomato puree and a small tin of drained chickpeas. Stir well, adding the fresh spinach and stir again. Cover and cook for 5 minutes.
  7. Now add the crispy potatoes and cook for a final 5 minutes
  8. Season well with salt and pepper and serve with basmati brown rice or poppodums and naan if you prefer. You can also serve the potatoes separately as I did for my children as they love the crispiness!!

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