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Before you jump to Veg Clear Soup - Weight loss Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
Know that blueberries are good for helping your heart be healthy. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they will not build up in your body or cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are tons of foods that you can consume that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly beneficial for the heart, however. Incorporate these healthy foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to veg clear soup - weight loss soup recipe. To make veg clear soup - weight loss soup you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Veg Clear Soup - Weight loss Soup:
- Prepare 1 Cup finely Chopped Cabbage
- Take 1 Cup grated Carrot
- Provide 1/2 Cup chopped Onion
- Provide 1 Tspn Lemon juice
- You need 1 Tspn Ginger Garlic paste
- Use 2 Tspn Salt
- Get 2 Tspn Black pepper powder
- Prepare 1 Tspn Oil
- You need 2 Cup Water
Instructions to make Veg Clear Soup - Weight loss Soup:
- Heat oil in a pan and add ginger garlic paste, onion and saute it till becomes golden brown. Now add chopped Cabbage, grated carrots cook for 2 minutes.
- Now add water, lemon juice,salt, black pepper powder and cook for 5-10 minutes.
- Serve the Hot Veg Clear Soup.
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