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Before you jump to Zesty Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, keep on reading.
Know that fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve probably been told to consume fish at least twice a week. This is particularly true for individuals whose hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try consuming fish during at least two meals every week.
There are plenty of foods you will find that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Begin consuming these foods on a regular basis. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to zesty fish curry recipe. You can have zesty fish curry using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Zesty Fish Curry:
- Use 2 cod fillets cut into decent size chunks
- Provide 1 onion medium sized thinly sliced
- Use 1/2 cup water
- Use 2 tbsps Oil
- Provide Salt
- Get coriander Freshly Chopped for garnish
- Provide Masala paste
- Get 7 chillies dry red
- Prepare 4 cloves garlic
- Prepare 1/2 tbsp coriander seeds
- Provide 1/2 tbsp cumin seeds
- Take 1 tsp chile powder
- Prepare 1 lemon small Juice of
- Provide 1/4 cup water
- You need a few Alright we have steps to follow but its not very complicated!!!
Instructions to make Zesty Fish Curry:
- First bring the water and the dried chillies to a boil. Remove it from the heat
- While the chillies was boiling away, I dry roasted the coriander and cumin seeds and ground it a fine powder
- Back to the dried chillies, transfer it to a food processor and add the garlic cloves and grind it to a fine paste. To this add the ground powder, and the lemon juice. Once well mixed, set it aside
- Take a large deep pot and add some oil. Once the oil heats up, add the thinely sliced onions and saute until its translucent
- Next add the spice paste and cook for 10minutes. Then add in the coconut milk and the 1/2 cup of water, the chile powder and give it a quick stir
- As it starts to boil, add the cut pieces of cod fillet, season with salt, reduce the heat to low, cover the pot with a lid and let it cook
- Remove from the heat and slowly transfer the fish curry to a serving dish, make sure the fillets don't fall apart! Garnish with freshly chopped coriander leaves
- Serve hot with some freshly steamed white rice
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