This is how Bok Choy Soup might help you in weight loss
Weight management wants constant efforts. In case you are somebody trying to shed some further kilos then it's essential to always be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between style and well being and therefore, we need to find an in-between resolution the place style meets health.
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Before you jump to Bok Choy Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you have to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that blueberries are great for helping your heart be healthy. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. If your body can easily break down fat and cholesterol, they will not accumulate in your body or cause heart problems. This, then, makes your heart as healthy as possible.
There are plenty of foods that you can eat that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially great, though, for improving your heart health. Incorporate these healthy foods in your diet on a regular basis. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to bok choy soup recipe. You can have bok choy soup using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Bok Choy Soup:
- You need 1 head bok choy
- Take 1 medium onion (chopped)
- Use 1 Tablespoon minced garlic
- You need 1/2 cup soy sauce
- Provide 1 Tablespoon fish sauce
- Get 2 Tablespoons butter
- You need 8 cups water
- Prepare 1 cube beef bouillon
- You need 1 cube pork bouillon
- Prepare 1 teaspoon ground black pepper
- Get 3 teaspoons salt
- Prepare 1/2-1 teaspoon crushed red pepper flakes
- Get Serve with:
- Prepare White rice
Instructions to make Bok Choy Soup:
- Wash bok choy and cut in 1/2 inch to 1inch square pieces. Separate greens and stalk and set aside.
- Melt butter in 5 quart pot. Saute onion and garlic until onion is translucent. Add bok choy stalk and cook until soft, about five minutes. Add soy sauce and ground black pepper and stir until well coated.
- Add water to pot and bring to a boil. Add fish sauce, beef bouillon, pork bouillon, salt, and crushed red pepper. Bring mixture back to a boil stirring occasionally.
- Mix bok choy greens in pot and bring back to a boil. Reduce heat and simmer until greens and stalks and desired tenderness, about 30 minutes.
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