So you could be getting ready Turkish Lentil Soup recipes for your family however this ideas may be helpful.
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Before you jump to Turkish Lentil Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Today, you will discover which foods are beneficial for your heart.
Beans, would you believe it, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.
There are plenty of foods out there that that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to turkish lentil soup recipe. To make turkish lentil soup you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Turkish Lentil Soup:
- Provide 150 ml Red lentils
- Get 1 small to medium Onion
- Get 1/3 Carrot (optional) 1, small Potato (optional)
- Provide 1 Consomme bouillon cubes
- Prepare 1 pinch Salt
- You need 1200 ml Water
- You need 1 dash each Lemon, chili powder, mint
Steps to make Turkish Lentil Soup:
- These are red lentils. There are many different varieties depending on where they are produced, but the photo shows some beans I brought back from Turkey. They are plump. In Japan, you can buy them in the export food section of department stores, or at a health food shop, but they are a bit flatter.
- To prep the ingredients, rinse the lentils. Mince the onions. Peel the carrot and potato, and finely chop.
- Sauté the onions in oil (not listed). When they are well cooked and translucent, add the water and bring to a boil.
- Add the consomme bouillon cube, lentils, carrot, and potato, and simmer for 30 minutes on low to medium heat.
- Strain the soup from Step 4, return the liquid to the pot, and pulse the remainder in a blender until smooth. Return to the pot, then bring to a boil. It should be as thick as potage soup. Season with salt and other seasonings to taste.
- Pour into individual soup bowls, then squeeze on lemon juice for a nice touch. That is how I love it. It also tastes great garnished with chili peppers, mint leaves, parsley, or croutons.
- Add tomato paste. No need to mix.
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