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Before you jump to Iced Cucumber Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how crucial it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthy? Go on reading to learn which foods are best for your heart.
Blueberries are great for the health of your heart. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. This, essentially, makes your heart healthy.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially good for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to iced cucumber soup recipe. You can have iced cucumber soup using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Iced Cucumber Soup:
- Get 1 large or 2 small cucumbers
- Take 1/2 small onion
- Take 2 tablespoons lemon juice
- Prepare 2 mint leaves
- Prepare 1/2 pint canned consomme (I use Campbell's)
- Get Salt and pepper
- Get Few shrimp or extra mint leaves to garnish (optional)
Instructions to make Iced Cucumber Soup:
- Peel and cut up the cucumber and onion.
- Place in food processor or blender, add the lemon and mint. Blend until smooth.
- Pour the consomme into a tall jug, add the blended cucumber mixture, stir and season to taste. Refrigerate.
- Serve in individual bowls with shrimp or mint leaves as garnish. Can also be served in shooter glasses as an appetizer.
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