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Before you jump to Chinese Sweet Corn and Cabbage Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are certain that you have to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Keep reading to discover which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for your heart health. The after effects of consuming beans may not have a pleasant smell, but they’re good for your body. It doesn’t mean, though, that just eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans are very tasty and who knows…you might not even miss consuming real meat.
There are dozens (if not more) of foods that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are especially great for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to chinese sweet corn and cabbage soup recipe. To make chinese sweet corn and cabbage soup you only need 14 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Chinese Sweet Corn and Cabbage Soup:
- Take 500 g Cabbage (shredded)
- Take 2 ears Sweet Corn (kernels peeled, save the cob)
- Get [Vegetable Stock]
- Prepare 100 g Shitake Mushrooms (rough chop)
- Prepare 100 g Yellow Onions (diced)
- You need 50 g Chinese Celery (rough chop, stems and leaves separated)
- Use 30 g Garlic (rough chop)
- Get 100 g Radish (rough chop)
- You need 100 g Carrots (rough chop)
- Provide 3-4 Tbsp Cooking Oil
- Take as needed Water (6-8 cups)
- Use [Seasoning]
- Take 1 tsp Black Pepper
- Take as needed Salt (1.5 tsp)
Instructions to make Chinese Sweet Corn and Cabbage Soup:
- STOCK: in a large pot, heat Cooking Oil until hot. Stir Fry the Onions, Garlic and Chinese Celery Stems until fragrant. Then add and mix well the Mushrooms, Radish and Carrots. Stir fry for about 2 minutes. Then add Water and bring it to a boil.
- SOUP: once boiling, add the Cabbages, Sweet Corn Kernel and the cobs. Cook for 30 minutes. After that, discard the Cobs, add Chinese Celery Leaves and serve. To get a more potent soup, continue cooking for another 30 minutes.
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