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Before you jump to Coriander & Coconut chutney recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Fish is possibly the best food you can eat up. You probably be aware of this as you’ve probably been told to make sure that you eat fish at least a couple of times a week. This is particularly true for individuals whose hearts are unhealthy. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish during at least two meals a week.
There are plenty of foods you will find that that are terrific for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially good, though, for keeping your heart as healthy as it can be. Start eating these heart-healthy foods daily. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to coriander & coconut chutney recipe. You can have coriander & coconut chutney using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Coriander & Coconut chutney:
- Provide 1 cup fresh coconut broken from the shell
- Get 1/4 cup fresh Coriander
- Get 1 tbsp chana daal
- Take 3 green chillies
- Provide 1/2 tsp jeera /cumin
- Prepare to taste Salt
- You need For tempering
- Provide 1 tsp oil
- Prepare 1/2 tsp mustard seeds
- Use 3-4 curry leaves
Instructions to make Coriander & Coconut chutney:
- In a mixture jar, take chana daal, jeera, green chillies give it one mix, then add coconut & coriander, salt add little water & make a smooth chutney out of it.
- Heat oil in a pan, add mustard seeds & curry leaves, pour this over the chutney, serve with dosa or idli
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