Here is how Cauliflower curry can help you in weight reduction
Weight management needs constant efforts. If you are somebody attempting to shed some additional kilos then that you must always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper balance between style and health and subsequently, we need to discover an in-between resolution the place style meets well being.
Don’t fear it's not tough in any respect. You just need to decide on the appropriate substances. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food regimen will show you how to in losing weight effectively
Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that some specific foods are great for making your heart feel better? Keep reading to discover which foods are best for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that promote a healthy heart. Appleas have lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple each day can cause as much as an eight percent drop in your bad cholesterol levels. That’s a terrific number for an individual who desires a healthier heart.
There are plenty of foods out there that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly great for the heart, however. Incorporate these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to cauliflower curry recipe. You can cook cauliflower curry using 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cauliflower curry:
- You need 1 medium size cauliflower
- You need 1 cup chopped potato
- Get 1/2 tsp turmeric powder
- Get 1/2 tsp Kashmiri red chilli powder
- Get salt as per taste
- Use 1 tsp cumin seeds
- You need 1 bay leaf
- Use 2 cardamom seeds
- Use 3 clove
- Provide 1 cinnamon sticks
- Prepare 1 tbsp clarified butter
- Use 1 tsp sugar
- Prepare 1 tsp cashew nut paste
- Prepare 1 cup tomato puree
- Use 2 dry red chillies
- Provide 1 tsp cumin powder
- Provide 1/2 cup boiled green peas
- Get 1 tbsp ginger paste
- Prepare 1 tsp garam masala powder
- Provide 1/4 cup mustard oil
Instructions to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
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