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Before you jump to Goan-style Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Blueberries are great for helping your heart be healthy. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body has the ability to easily break down fat and cholesterol, they won’t amass in your body or cause heart problems. That, in effect, helps your heart be as healthy as possible.
There are plenty of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are particularly good for the heart, however. Introduce these foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to goan-style fish curry recipe. You can cook goan-style fish curry using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Goan-style Fish Curry:
- Prepare 4 tsp coriander seeds
- Provide 1 tsp cumin seeds
- You need 1 green chilli, thinly sliced
- Provide 1 red chilli, thinly sliced
- Prepare 2 cm sq (¾in) piece root ginger, peeled and grated
- Provide 2 garlic cloves, crushed
- Get 1 tsp turmeric
- Take 2 tbsp sunflower or rapeseed oil
- Prepare 1 onion, finely chopped
- Take 1 large fresh or tinned tomato, finely chopped
- Take 1 x 400ml tin coconut milk
- Take 1 tbsp palm sugar (or soft light-brown sugar)
- Prepare 2 tsp tamarind paste, or juice of half a lemon
- Use 300 g (1 lb) 2oz) firm white fish fillets, skin removed and flesh cut into chunks about 3cm sq (1¼in)
- Get 6-8 large prawns in their shells, cooked or raw
- Provide 2 tbsp chopped coriander, or parsley, or the green tops of spring onion, to garnish
Instructions to make Goan-style Fish Curry:
- Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Crush in a pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt.
- Heat the oil in a wok or frying pan over a medium heat, then add the onion and fry until soft and golden. Add the sliced chillies and cook for another minute.
- Add the coconut milk, sugar, tamarind or lemon juice and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly. Taste for seasoning.
- Season the fish with salt, then add it with the prawns to the sauce and simmer gently for about four minutes until the fish is cooked through and the prawns are bright pink. Check again for seasoning. Serve with basmati rice and garnish with herbs.
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