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Before you jump to Kerala Prawn curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help you have a healthy heart? Keep on reading to find out which foods are great for your heart.
Beans–seriously–are super great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. Thankfully, beans are delicious and you never know, you might prefer them to your burgers and chicken.
There are lots of foods that you can consume that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially wonderful, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to kerala prawn curry recipe. To cook kerala prawn curry you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Kerala Prawn curry:
- Take 500 gms Prawn , shelled and cleaned -
- Prepare 1 cup Shallots , peeled and cut lengthwise (Onion is compromise) -
- Provide 1 inch Coconut , Tender sliced and cut - 1/2 cups
- Take 4 Gamboog (Kudam puli) - shells
- You need 1 tablespoon Ginger , peeled cleaned and sliced thin -
- Get 3 tablespoons Red chilli powder -
- Use 1/4 teaspoon Turmeric powder -
- You need 30 ml Coconut oil -
- Provide to taste Salt .
- Get Curry leaves .
Steps to make Kerala Prawn curry:
- Take Prawns, shallots (1/2 cup), coconut, gamboog, ginger and salt preferably in an earthen pot, add enough water to cover and simmer till the shallots get transparent and tender.
- Heat coconut oil in a wok, and sauté the remaining shallots till lightly golden. Add 2 tablespoon water and then chilli powder and turmeric powder. Stir till water evaporate and oil appear.
- Add the pre-cooked ingredients in step 1 to the wok, may add little water to adjust the gravy and simmer for 5 minutes. Add curry leaves at this stage.
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