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Before you jump to Creamy Potato, Bacon & Leek Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.
Be aware that blueberries are good for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That, basically, helps your heart be healthy.
There are lots of foods that you can consume that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially good, however, for improving your heart health. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to creamy potato, bacon & leek soup recipe. You can have creamy potato, bacon & leek soup using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Potato, Bacon & Leek Soup:
- Prepare 5 medium to large potatoes, peeled and chopped
- Prepare 1 Enough water to cover spuds in pot and a packet of chicken noodle soup mix (or use around 1.5L chicken stock instead of water)
- Provide 2 Leek, washed and sliced
- Prepare 4 Rasher bacon, chopped
- Get 2 tbsp Fresh thyme leaves
- Use 300 ml Sour cream
- Use 1 Sea salt and cracked black pepper to taste
- You need 1 Fresh grated Parmesan to serve
Steps to make Creamy Potato, Bacon & Leek Soup:
- Boil potatoes in water, thyme, salt and pepper and soup mix until soft.
- Meanwhile- fry bacon until you've got some nice colour.
- Remove bacon and add leek to bacon fat. Fry until soft and add leek and bacon to spuds.
- Add cream, take off heat and blend with a stick blender until smoothish and well combined.
- Sprinkle of fresh thyme leaves and grated Parmesan and you are rocking and rolling! Enjoy!
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