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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, go on reading.
Be aware that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this since your health care provider has instructed you to eat some fish two times or threee times each week. This is especially true for individuals whose hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try to eat fish in two meals every week.
There are many foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially great for the heart, though. Introduce these healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Palak paneer:
- Provide spinach
- Take paneer
- Take onions, chopped
- Get tomatoes chopped
- Take Ginger & garlic paste
- Take Garam masala
- You need salt
- Use Red chilli
Instructions to make Palak paneer:
- First wash spinach and boiled them
- Then heat a pan take oil add onion paste, ginger & garlic paste to taste salt tomato puree,red chilli powder. Cook for 5 minutes
- Now grind the spinach
- Then take a pan add spinach puree add garam masala
- Then cut the paneer in small pieces and fry in oil
- Now add in paneer in the gravy cook for 5 minutes
- Palak paneer is ready. Serve wit rice or chapati.
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