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Pumpkin Soup
Pumpkin Soup

Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that several specific foods are good for making your heart feel better? Go on reading to find out which foods are best for your heart.

Can you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain loads of terrific stuff in them to help keep your heart in good condition. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. A single Red Delicious apple each day can make your LDL levels decrease by as much as 8%! This is an awesome number for someone who wants his or her heart to be healthier.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Try to start consuming these health food every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you only need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Pumpkin Soup:
  1. Provide 500 g kabocha pumpkin
  2. You need 400~450 ml milk
  3. Get 1 tbsp butter
  4. Use 1 bouillon cube (soup stock)
  5. Prepare 1 tsp soy sauce
  6. Get salt and pepper
  7. Get ※ 1 tbsp flour (if you need)
Instructions to make Pumpkin Soup:
  1. Scoop out the pumpkin seeds and cut into bite sized pieces. Peel the skin. Microwave them for 5~7 mins (until soften).
  2. Put pumpkin into the pot, mash and stir well with whisk until smooth.
  3. Pour the milk into the pot little by little. Heat the soup over low heat, not boil it. Add butter, bouillon cube, soy sauce, salt and pepper and stir to combine.

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