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Before you jump to Mirapakaya dal recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are good for improving the health of your heart? Keep reading to find out which foods are best for your heart.
Beans–would you believe it?–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, however, that simply eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Fortunately, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for promoting a healthy heart. Try to start eating these hearty foods every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to mirapakaya dal recipe. You can have mirapakaya dal using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Mirapakaya dal:
- Take 1 cup toor dal
- Use 1 cup chopped tomatoes
- Take 4 green chillies
- Get 1/4 cup chopped onions
- Prepare 1/2 tsp turmeric
- Prepare 8-9 cloves garlic
- Take 2 tsp chilli powder
- Get 7-8 dried red chillies
- Use 2 tsp vadagam
- Take 1 tsp mustard seeds
- Take 1/4 tsp asafoetida
- Take 3 cups water
- Use 9 few Curry leaves
- Take as required Oil
- Provide as required Salt
Instructions to make Mirapakaya dal:
- Wash toor dal thoroughly and cook upto 3 whistle
- Finely chop onions and tomatoes. Slit green chillies
- In a pan add oil and saute onions, tomatoes, green chillies and all the masala along with salt. Cover and cook until tomatoes are mushy.
- Once done add the dal to the masala alone with cooked dal water and bring to boil.
- Once it cooked. In a pan add oil, mustard seeds, vadagam and stamped garlic cook till golden brown. Add curry leaves and asafoetida. Add this tempering to the dal. Serve warm with rice and breads.
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