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Before you jump to Creamy Palak Paneer recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? Today, you will learn which foods are great for your heart.
Know that blueberries are great for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t amass in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
There are lots of foods that you can include in your diet that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. These foods are especially great for the heart, though. Try to start consuming these foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to creamy palak paneer recipe. To make creamy palak paneer you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Creamy Palak Paneer:
- You need paneer cubes boiled in salt water
- Get spinach paste
- Prepare tomato pury
- You need malai
- Provide coriander powered
- You need Salt
- You need red chilli
- Prepare garam masala
- Use cream
- You need kasuri methi
Instructions to make Creamy Palak Paneer:
- In a Kadhai heat oil and all the dry masala and cook for 1 mins.
- Add tomato puree and further add paneer cubes and spinach.
- Cook for 5 mins and add malai and cook.
- Garnish with cream and serve with roti or rice.
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