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Before you jump to Pan fried mackerel in sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body requires the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are good for making your heart be healthier? Keep on reading to find out which foods are best for your heart.
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We hope you got insight from reading it, now let’s go back to pan fried mackerel in sauce recipe. To cook pan fried mackerel in sauce you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Pan fried mackerel in sauce:
- Prepare Mackerel
- Provide Flour
- You need Seasoning & spice (chicken cube, curry, black pepper & salt)
- Use Olive oil or Vegetable oil
- Get Oyster sauce
- Provide Cabbage, tomatoes, onions
- Take Spinach
- Use Grinded Garlic, ginger, Scotch bonnet
Instructions to make Pan fried mackerel in sauce:
- Divide the fish as u like, I fillet mine, it's easier to season. Sprinkle salt, & pepper on both side. Place in flour and set aside. - - Blanch the spinach.
- Add 2tbsp oil in a pan, once hot add the scotch bonnet, garlic & ginger, stir then place the fish, fry on both side until slightly crispy. Remove from pan, add in onions, tomatoes & fry.
- Add cabbage & season, add curry and place the fish. Add sliced onions & oyster sauce. Cover cook for 10minutes, turn the fish after 5minutes. - - To make the fries. - - Sprinkle salt and mix, place the potatoes in egg, the flour. Deep fry slowly. - - Serve with blanched spinach and fries. - - Voilà!
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