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Before you jump to Bok Choy Soup with Chick Peas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? Today, you will learn which foods are good for your heart.
Beans, believe it or not, are really good for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.
There are plenty of foods that you can include in your diet that are beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially great for the heart, however. Begin consuming these foods every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to bok choy soup with chick peas recipe. You can cook bok choy soup with chick peas using 12 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Bok Choy Soup with Chick Peas:
- Prepare 1 Bok Choy, rinsed and sliced
- Use Olive oil
- Prepare 1 onion, chopped
- Provide 1 green pepper, chopped
- Prepare 1 (12 ounce) bag petite baby cut carrots
- You need 6 cloves garlic, minced
- Prepare 4 red potatoes, cut into quarters
- Prepare 1/4 teaspoon black pepper
- Provide 1 tablespoon Herb De Provence
- Prepare 2 can chicken peas (15.5 ounce) undrained
- Get 2 containers Vegetable Stock (32 ounce)
- Use 2 cups egg noodles
Steps to make Bok Choy Soup with Chick Peas:
- In a large pot add enough olive oil to coat bottom of pot…
- Add your chopped onion and green pepper, sauté until veggies are tender……
- Now add your bag of baby carrots….. Sauté until carrots are slightly tender……
- Next add your minced garlic…..
- Now add your quartered red potatoes…….Stir all well…..
- Now add your black pepper and Herb De Provence, sauté for several minutes……
- Next add your 2 cans of chick peas……
- Now add your 2 containers of vegetable stock……Bring to a boil……
- Add in your cleaned and sliced Bok Choy……stir well…..
- Cover slightly and cook on medium heat until potatoes and carrots are tender….
- Add in your egg noodles and cook soup until egg noodles are tender, about 10 minutes…..
- Serve and enjoy 😉!!!
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