Here is how Chicken curry may also help you in weight loss
Weight management needs constant efforts. In case you are somebody making an attempt to shed some extra kilos then you want to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that right stability between style and health and subsequently, we have to discover an in-between resolution where taste meets health.
Don’t fear it isn't tough in any respect. You simply want to decide on the appropriate elements. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will show you how to in reducing weight effectively
Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? In this article, you will find out which foods are great for your heart.
Fish is possibly the best food you can consume. You may already be aware of this as you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try consuming fish twice every week.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Try introducing these foods into your diet daily. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken curry:
- Prepare 1 tbsp olive oil, extra virgin
- You need 1 onion, chopped
- Provide 1 bay leaf
- You need 2 clove garlic
- Prepare 1 can tomatoes, peeled
- Take 2 tbsp curry powder (hot or mild)
- Use 600 grams peanuts
- Take 2 liter water
- Get 1 a pinch of salt
- Provide 1 whole chicken
- Get 1 can coconut milk
- Get 1 lemon, juiced
Steps to make Chicken curry:
- Heat olive oil in a large saucepan. Stir in the onions, garlic crushed and bay leaf and sauté the onion until it is lightly browned.
- Mix tomatoes, curry powder and salt and continue cooking for 5 minutes.
- In the meantime, place the peanuts in a food processor and grind to a flour. Mix the peanut flour with the 2 liter water
- Turn into the saucepan and boil, starring occasionally. As soon as it boils, add to your chicken pieces and simmer. Cover and cook gently for approximately 40 minutes or until tender.
- Mix in the lemon juice just before serving.
- Serve hot with porridge or dumpling ( check my recipes for dumpling recipe). Enjoy.
If you find this Chicken curry recipe useful please share it to your friends or family, thank you and good luck.
