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Before you jump to Banana Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already realize that the body needs a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? Continue reading to find out which foods are great for your heart.
Beans, would you believe it, are actually good for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you might not miss the beef or chicken.
There are tons of foods that you can include in your diet that will be good for your body. No doubt, the foods listed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to banana curry recipe. To make banana curry you only need 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Banana Curry:
- You need 4 Not very ripe nor Very Raw Bananas
- Take 2 Tomatoes Puree
- Prepare 2 tbsp Freshly Grated Coconut (dry is fine aswell)
- You need 1/2 tbsp Roasted Peanut Powder
- Use 1 tsp Ginger Paste
- Get 1 tsp Garlic Paste
- Take 2 tbsp Oil
- Prepare 1 tsp Red Chilli Powder
- Take 1/4 tsp Turmeric Powder
- You need 1/4 tsp Garam Masala Powder
- Provide Salt per taste
- Provide 1 tsp Dhaniya Powder
- You need 1/2 tbsp Roasted Chana Flour
- Prepare 1/4 tsp Mustard Seeds
- Prepare 1/4 tsp Whole Jeera
- Provide 1 tbsp Fresh Coriander
- You need Pinch Hing
Instructions to make Banana Curry:
- Peel of the skin of the banana and cut medium sized pieces.
- Heat oil and add mustard seeds and Whole Jeera,pinch of Hing and add Ginger Paste and Garlic Paste to the oil.
- Now add the Tomato Puree to the oil aswell as Turmeric Powder,red Chilli Powder,Dhaniya Powder,Garam Masala Powder,Freshly grated coconut and mix it nicely.
- Cook till the oil rise.
- Now add the medium sized pieces of banana to this gravy and mix well.
- Add little water and mix it well.
- Cover the lid and cook for 2-5 minutes.
- Now add Peanut Powder and Roasted Chana Flour and mix it nicely.
- Don't overcook it as bananas don't take longer than 5 minutes to cook.
- Garnish with Fresh Coriander and Freshly Grated coconut
- Now your delicious Banana Curry is ready.You can serve it with Roti,Paratha or Rice.
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