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You already are aware that the body requires a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep reading.
Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that appleas are high in things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming a single Red Delicious apple every day can lead to as much as an eight percent fall in your LDL levels. This is a fantastic number for a person who desires his or her heart to be healthier.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken potato curry recipe. You can have chicken potato curry using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken potato curry:
- Get rest of the curry
- You need 1 onion, chopped
- Take 2 clove garlic, chopped
- Prepare 500 grams chicken breast, diced
- Provide 2/3 cup greek yogurt, or non-fat plain if you prefer a healthier version
- Provide 1/2 cup tomato paste
- Get 2 cup water, more if required
- Take spice mix
- Provide 2 tsp pepper
- Provide 1 tsp salt
- Get 2 tsp curry powder
- Get 1 tsp coriander powder
- Use 1 tsp cumin powder
- Take 1 tsp ginger powder
- Take 1 tsp cinnamon powder
Steps to make Chicken potato curry:
- Prepare and mix the spice mix and set aside.
- Heat butter or oil in a large saucepan over a medium heat.
- Soften onion and garlic for a few minutes, stirring often.
- Add the spice mix and cook for a few minutes, stirring often.
- Add chicken and cook until completely white, about ten minutes, stirring often.
- Add the yogurt, tomato paste, potato and water. Ingredients should be covered by liquid, so add more water if not covered.
- Bring to boil, cover, reduce the heat and simmer for about an hour, until sauce has reduced and thickened to the consistency you like.
- Serve with rice, with a side of flat bread, additional greek yogurt and mango chutney.
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