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Before you jump to Sweet potato wedges recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already realize that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, continue reading.
Blueberries are great for helping your heart be healthy. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are many foods that you can include in your diet that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. These foods are essentially great for the heart, though. Try to start incorporating these heart-healthy in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to sweet potato wedges recipe. You can have sweet potato wedges using 3 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Sweet potato wedges:
- Take 2 sweet potato
- Prepare 3 tbsp olive oil
- Use Salt & pepper, mexican seasoning 1 tbsp & dash of sugar
Steps to make Sweet potato wedges:
- Cut sweet potatoes into long slices 2-3". Coat it with olive oil,salt pepper,sugar & mexican seasoning powder. Bake in the oven for 45 mins at 450 degree. Enjoy while they are warm.
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